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What gets you up, early in the morning?

A "Rude Awakening" is when the alarm goes off before sunrise, you don your preferred form of lycra, and head out into the great outdoors to push your body to its limits...

It can also be a wake up call to reassess what you are doing with your life.

Sport has changed my life, and that of many others around me. These are some of our stories.

Latest Posts

Lighthouse 2 Lighthouse 2012

I've said it before and I'll say it again: this is an awesome race; you either love, or hate it.  I was hating it a bit at times this past weekend though, but all in all, I came home loving it.  I've done every L2L since 2006, except for...

Chappies Toll Plaza - the other side of the story

Recently there has been an uproar in the papers and social media about a massive Toll Plaza to be built on Chapman's Peak.  I blindly accepted what the papers and everyone was saying, but didn't stop to look at what exactly was being built and...

Tokai Manor Precinct - Open for comments

SANParks have been working on a plan to upgrade the Tokai Manor House precinct, and at last make proper use of the buildings in that area.  This week they had an open day to share the proposals with the public and ask for feedback. Mike and I...